Stress can be a major challenge in all of our lives, but it can be especially detrimental to women’s physical and mental health. Women are more likely than men to experience stress-related symptoms such as headaches, exhaustion, difficulty sleeping, and depression. Fortunately, there are many ways that women can reduce
Eating healthy is like driving a car: it’s easy to take for granted, but essential to get you from point A to B. For seniors, good nutrition plays an even greater role in helping them lead productive and fulfilling lives. By making the right dietary choices throughout their golden years,
The ’90s were a decade of fashion trends that left an indelible mark on the world. From chunky sneakers to bright colors, these looks are now back in style and having a major moment. Whether you’re looking for something fun or practical, there is no shortage of throwback options available.
It’s no secret that the key to a healthy lifestyle is prevention. As they say, an ounce of prevention is worth a pound of cure, and this rings especially true when it comes to heart attack prevention. Heart attacks are one of the leading causes of death in the United
The world of business and leadership roles has long been dominated by men. However, in recent years there have been increasing numbers of women taking on these positions as well. The rise of female leaders is a powerful example of the progress that we are making towards achieving gender equality
A mental illness can be a burden that weighs heavily on one’s mind, like an elephant in the room. It has become increasingly apparent that women around the world are more predisposed to developing these conditions than men. In this article, we will explore if there is any truth to
Taking care of your body is like a game of chess; you’re constantly making moves to stay ahead and protect yourself. When it comes to preventing breast cancer, the stakes are even higher. This article will explain how being mindful about taking care of your physical health can help reduce
What does a heart attack feel like for a woman? It is an experience that no one can truly understand until they have experienced it themselves. The symptoms of this condition vary from person to person, and the way they are interpreted by each individual also differs greatly. Some may
When it comes to fashion, trends come and go. But one thing that never changes is the need for style-savvy individuals to stay ahead of the curve. Over the past 50 years, women’s fashion has seen many styles come and go, from bell bottoms in the 70s to shoulder pads
It’s a story as old as time – people with cancer, searching desperately for the right foods that will help them conquer their illness. It can be overwhelming to try and figure out what are the best things to eat when you’re dealing with cancer, especially breast cancer which affects
Women are often told to “have it all”; a successful career, beautiful family life, and an active social calendar. But for many professional women in today’s world, their health is suffering as they strive for balance between work and home. It can be easy to overlook the physical and mental
Are you trying to lose weight? We all know that it can be difficult to maintain a healthy lifestyle and drop those extra pounds. However, with the right habits and some determination, anyone can reach their desired weight! In this article we will explore what healthy habits are necessary in
Depression can be a dark and deep abyss, swallowing us whole in its depths. For those of us who suffer from mental depression, it can feel like we’re stuck at the bottom with no way out. But there is hope! With lifestyle changes, we can find ways to manage our
Stroke is a life changing event that can have devastating physical, emotional and financial consequences. For years, it has been accepted wisdom that men were more likely to suffer from stroke than women – but recent evidence suggests this may no longer be the case. In some ways, stroke is
The summer movie season is here, and the box office hits are rolling in. But this year, there’s a surprise – many of these movies feature female stars as their leading ladies. Whether they’re playing superheroes or villains, women have been given more prominent roles in blockbuster films than ever
Can men really speak on women’s health issues? This is a question that has been asked for centuries as the world moves towards greater gender equality and understanding. Women have traditionally faced many challenges when it comes to their own wellbeing, from inadequate healthcare to poor representation in medical research
Being a mother is like crossing an ocean in the dark. As you chart your course, you can only rely on your intuition and distant stars to guide you. It’s often difficult to anticipate what lies ahead or how to prepare for it – but one thing is certain: navigating
When it comes to staying healthy, women need to take a different approach than men. Women’s bodies require specific nutrients and vitamins that are tailored specifically for their needs. Unfortunately, many women mistakenly assume that they can use the same multivitamins as men without any consequences. But is this really
The effects of mental health issues during pregnancy can be far-reaching, yet often overlooked. Too many women are unaware that their mental health could have an impact on the development of their unborn child and any potential complications they may encounter while pregnant. As such, it is essential to ask
When it comes to fashion, we often think of trendy styles and the latest trends. But what about conservative bathing suit styles for women? It may come as a surprise that these types of suits have been making a comeback in recent years — almost as if by coincidence! As
It’s a jungle out there. We live in a world where the pressure to look and feel our best is ever-present, but with so many products available on the market it can be hard to know what really works. One question that often arises is: Is it OK for men
For centuries, women have been celebrated for their ability to bear children. For many, having a child is the ultimate goal in life, and even those without this ambition are often viewed as incomplete if they don’t become mothers. But what about the increasing number of women who choose not
Healthy Her Living is a personal blog and is not intended to diagnose, treat, or cure any ailments or conditions; mental, physical, emotional or otherwise.
