Have you ever felt like your diet is stuck in a rut? Are you constantly on the lookout for new and exciting recipes, but keep coming up empty-handed? If so, it might be time to take a look at what’s really going into your body. Eating processed food can often
Having children is one of the greatest joys in life; yet, it can also come with a host of physical and emotional challenges that often go overlooked. It’s no secret that pregnancy takes a toll on a woman’s body, but what about its long-term effects? This article dives into how
As women enter the later stages of life, it is important to ensure that they are living a heart healthy lifestyle. Heart health can be improved with diet and exercise, but there are also other tips and tricks available for seniors who want to improve their overall health. In this
Finding the right pair of yoga pants can seem like an impossible task! With so many options available, it can feel like you’re trying to find a needle in a haystack. But fear not – we have the perfect guide to help you make your decision. In this article, we
Cancer is a serious health threat and many of us are terrified of it, but what can we do to avoid this dreaded illness? As the old saying goes, prevention is better than cure. Could leading a healthy lifestyle be an effective way to protect ourselves from cancer? One example
Stress can be a major challenge in all of our lives, but it can be especially detrimental to women’s physical and mental health. Women are more likely than men to experience stress-related symptoms such as headaches, exhaustion, difficulty sleeping, and depression. Fortunately, there are many ways that women can reduce
Eating healthy is like driving a car: it’s easy to take for granted, but essential to get you from point A to B. For seniors, good nutrition plays an even greater role in helping them lead productive and fulfilling lives. By making the right dietary choices throughout their golden years,
The ’90s were a decade of fashion trends that left an indelible mark on the world. From chunky sneakers to bright colors, these looks are now back in style and having a major moment. Whether you’re looking for something fun or practical, there is no shortage of throwback options available.
It’s no secret that the key to a healthy lifestyle is prevention. As they say, an ounce of prevention is worth a pound of cure, and this rings especially true when it comes to heart attack prevention. Heart attacks are one of the leading causes of death in the United
The world of business and leadership roles has long been dominated by men. However, in recent years there have been increasing numbers of women taking on these positions as well. The rise of female leaders is a powerful example of the progress that we are making towards achieving gender equality
A mental illness can be a burden that weighs heavily on one’s mind, like an elephant in the room. It has become increasingly apparent that women around the world are more predisposed to developing these conditions than men. In this article, we will explore if there is any truth to
Taking care of your body is like a game of chess; you’re constantly making moves to stay ahead and protect yourself. When it comes to preventing breast cancer, the stakes are even higher. This article will explain how being mindful about taking care of your physical health can help reduce
Healthy Her Living is a personal blog and is not intended to diagnose, treat, or cure any ailments or conditions; mental, physical, emotional or otherwise.
