As the numbers of women affected by heart disease continue to soar, it is time that we take a closer look at what is driving this troubling trend. With every tick of the clock, more and more women are being diagnosed with cardiovascular issues – a ticking time bomb that
Women have been on the forefront of fitness for decades, and yet there is still so much to learn! Arm workouts for women at home are a great way to get fit without having to leave your house. Exercising from the comfort of your own living room can feel like
It seems only fitting that as we commemorate Women’s History Month, we reflect on the remarkable journey of female empowerment throughout history. From the first wave of feminism in the late 19th century to modern-day movements for women’s rights, the story of women’s liberation is one of grit and grace.
Have you ever felt like your diet is stuck in a rut? Are you constantly on the lookout for new and exciting recipes, but keep coming up empty-handed? If so, it might be time to take a look at what’s really going into your body. Eating processed food can often
Having children is one of the greatest joys in life; yet, it can also come with a host of physical and emotional challenges that often go overlooked. It’s no secret that pregnancy takes a toll on a woman’s body, but what about its long-term effects? This article dives into how
As women enter the later stages of life, it is important to ensure that they are living a heart healthy lifestyle. Heart health can be improved with diet and exercise, but there are also other tips and tricks available for seniors who want to improve their overall health. In this
Finding the right pair of yoga pants can seem like an impossible task! With so many options available, it can feel like you’re trying to find a needle in a haystack. But fear not – we have the perfect guide to help you make your decision. In this article, we
Cancer is a serious health threat and many of us are terrified of it, but what can we do to avoid this dreaded illness? As the old saying goes, prevention is better than cure. Could leading a healthy lifestyle be an effective way to protect ourselves from cancer? One example
Stress can be a major challenge in all of our lives, but it can be especially detrimental to women’s physical and mental health. Women are more likely than men to experience stress-related symptoms such as headaches, exhaustion, difficulty sleeping, and depression. Fortunately, there are many ways that women can reduce
Eating healthy is like driving a car: it’s easy to take for granted, but essential to get you from point A to B. For seniors, good nutrition plays an even greater role in helping them lead productive and fulfilling lives. By making the right dietary choices throughout their golden years,
The ’90s were a decade of fashion trends that left an indelible mark on the world. From chunky sneakers to bright colors, these looks are now back in style and having a major moment. Whether you’re looking for something fun or practical, there is no shortage of throwback options available.
It’s no secret that the key to a healthy lifestyle is prevention. As they say, an ounce of prevention is worth a pound of cure, and this rings especially true when it comes to heart attack prevention. Heart attacks are one of the leading causes of death in the United
Healthy Her Living is a personal blog and is not intended to diagnose, treat, or cure any ailments or conditions; mental, physical, emotional or otherwise.
