Healthy Her Living

Watermelon Recovery Drink Alternative-recipe

watermelon-juice

That’s right girl, you read it. A new study has listed WATERMELON juice as an awesome recovery drink alternative that’s bound to leave not only your taste-buds happy, but your muscles! Can we get a woop-woop!

So basically, a study was recently published in which seven athletes were given something like (estimating) 2 cups of watermelon juice (both natural and enriched) and to their surprise, watermelon showed awesome improvement in heart and muscle recovery within a (very short) 24 hours.

Which means, less soreness for you! So, in light of this fabulous new news, we’re passing along a kick-butt watermelon juice recipe that will leave your taste buds completely tantalized.

 

Ingredients List

(We promise to keep it simple)

  • 2 Cups Cut Up Watermelon
  • 3-4Tbsp Agave or other natural sweetener (optional)
  • 2 Drops Mint Extract (or fresh mint, if you want to get real fancy)
  • Ice to Taste (aka – put as much as you like to make it chilly!)
  • A Small Pinch of salt (please, don’t over-do it.
  • A Splash of Fresh Lime Juice

 

Instructions (again, very simple)

Basically, you’re going to throw all this goodness in the blender, and serve. Want to make it super cute? Add a mint leaf to the side of your glass and share with your favorite workout buddy.

Source(s):

Amanda @HealthyHer

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