Healthy Her Living

“Super-Tea” – Jamaican Hibiscus Tea Recipe

hibiscus-tea

Recently, I came across this awesome study about how helpful Hibiscus Tea is. Now, I’m a huge fan of the recent starbucks “refresher” drink that has hibiscus in it; BUT let’s face it, I’m sure that has a bunch of sugar and other things I don’t care to have in my system in it. So, what to do? Simple! We make our own, Yummy hibiscus tea recipe incoming!

The Hibiscus Tea Ingredients List

  • 2 quarts water
  • 1/2c. RAW Sugar, or 1/4c. agave syrup (Note: you may want to play with this)
  • 1 cup of dried organic hibiscus flowers
  • 1/2 raw cinnamon stick
  • A few thin slices ginger root (this is totally optional)
  • Allspice berry extract or raw allspice berries (also optional)

How to put it together to get all the benefits of Hibiscus Tea

  • STEP ONE: Pour 4 cups water (NOTE, THIS IS ONLY HALF of the water in the ingredients) and sugar in a medium sized saucepan. Add the cinnamon stick, allspice berries, and ginger root.
  • STEP TWO: Heat ingredients until they’re boiling. Once boiling starts, remove from the heat and add your Hibiscus Flowers. Stir.
  • STEP THREE:  Cover your pin, and let this mixture sit for 20 minutes. Strain directly into a pitcher.
  • STEP FOUR: Add the remaining 4c of water OR soda water and serve chilled.

This recipe was adapted from a recipe found here.

How to Make Hibiscus Tea From Petals : Growing & Using Herbs

Amanda @HealthyHer

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